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White tea and time of day for consuming the daily dose

White tea can be consumed throughout the day, but due to its relaxing effect, it is best consumed in the evening, while for people suffering from high blood pressure, he recommends drinking it throughout the day. It contains a very small amount of theine (caffeine) and is suitable for almost all population groups.
The daily dose varies from person to person, but 3-4 cups of white tea have an exceptional antioxidant effect, especially if consumed within 45 minutes after preparation. .

White tea – proper preparation

The preparation of white tea is almost identical to the preparation of green tea. The finished drink has a pale golden color, a mild and refreshing taste that is best not spoiled by additives such as sugar and milk.

Water temperature:
After boiling in the kettle, the water is left to cool down for about 5 minutes to reach the optimal temperature of 70 °C.
Amount of white tea:
– add 1 teaspoon of white tea to 2.5-3 dcl of water
br />- 1 tablespoon of white tea is added to 1 liter of water.

Keeping white tea in water:
White tea is kept in water/strainer covered between 3-5 minutes, and then strained. During these few minutes, antioxidants (catechins) come to the surface and have a better effect on the body when the tea is drunk.

It is interesting that a cup of white tea provides the effect of cleansing the body of toxins like 12 glasses of squeezed orange juice, which (among other things) puts it on the pedestal of all teas. should drink with sugar (sweeten) because that way its effectiveness is reduced. If you really have to sweeten it, add honey or palm sugar, some kind of brown sugar or pure maple syrup to the tea. “>White teas and their average price in Split Tea House is around HRK 90 for 100 grams, which is enough for white tea consumption for approximately 22 days/ 1L per day.

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Oolong (wulong / wu-long) tea in general

Oolong (wulong or wu-long) tea is among the healthiest teas, popularly called “fat killer” (high cholesterol, weight loss without dieting, to speed up metabolism). According to the degree of fermentation, it is between green and black teas. It has less theine (caffeine) than black tea and more than green tea.

Oolong or semi-fermented tea can be greenish or brown depending on the degree of fermentation. Its characteristics are more reminiscent of green tea than black tea. Oolong tea is also known as red tea and comes from the Camellia sinensis plant, just like most other types of tea.

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Yellow tea in general

Yellow tea is one of the highest quality types of tea in this area, which is confirmed by its incredible popularity among many visitors Split tea houses from various cities (Dubrovnik, Split, Zadar, Rijeka, Zagreb,…).

Not only is yellow tea an exceptional aid for cellulite, it is great for the complexion as well as for speeding up the metabolism and thus helps to lose weight (the best tea for weight loss without dieting and cholesterol reduction), and in terms of antioxidant properties – help in the fight against various diseases, right behind white tea. Due to the small amount of theine (caffeine), yellow tea has a relaxing effect in the fight against stress. It is suitable for almost all population groups.

Yellow tea and its medicinal properties

yellow tea has been proven to help with a number of health conditions and diseases, i.e. the beneficial effects of yellow tea and its positive effects on health are numerous:

  • to speed up metabolism (the best tea to help you lose weight without dieting)
  • it is known as a fat killer and is an excellent aid for problems with blood fat (cholesterol)
  • has a positive effect on the heart and blood vessels
  • normalizes high pressure
  • acts on blood flow and circulation (skin looks younger and more beautiful)
  • acts on the nervous system
  • helps fight depression
  • enhances concentration
  • against stress
  • it is rich in vitamins A1, B2, B12, C and E, various minerals, and it is a natural source of fluorine, so it helps prevent caries
  • contributes to longevity

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Green tea and time of day for consuming the daily dose

Given that green tea contains thein (caffeine), it is recommended to drink it during the day (morning and afternoon).

If we want to achieve the desired beneficial effect of green tea on the body, the Split Tea House recommends drinking it 3–4 cups a day, up to one hour after it is prepared.
It is not recommended for children, pregnant women and nursing mothers to consume it in large quantities, but rather limitedly: 1–2 cups a day.

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Green tea and weight loss

In addition to the endless benefits that we get in the field of health and beauty, green tea as one of the natural medicines has a key role as a weight loss aid (without dieting) because green tea is effective in speeding up metabolism, faster burning of fat (cholesterol) as well as in preventing the storage of excess fat /joke. Green tea and its ingredients are the best because they especially burn fat on the abdomen (discovered by doctors from Tufts University) because they activate enzymes in the abdomen that then burn fat faster precisely in that part of the body.

The Split Tea House recommends including regular consumption of green tea into your daily routine. This will allow you to get rid of excess calories, and will also start a detoxification process that will help reduce weight (weight loss without dieting), i.e. protect you from gaining extra pounds.

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Green tea and its medicinal properties

It has been proven that green tea helps with a number of health conditions, i.e. the beneficial effects of green tea and its positive effects on health are numerous:

  • weight loss without dieting (to speed up metabolism, speed up digestion)
  • cardiovascular diseases (heart, arteriosclerosis)
  • malignant/malignant diseases (leukemia-blood cancer, tumors)
  • cholesterol
  • diabetes
  • for liver diseases
  • abscess
  • neurodegenerative diseases (Alzheimer’s and Parkinson’s disease, multiple sclerosis)
  • arthritis
  • high blood pressure (in most cases)
  • bladder problems
  • allergies
  • stress (improving composure and calming, reducing stress hormones)
  • food poisoning (soothing irritated intestines)
  • strengthening of the immune system
  • cold and flu
  • infections with certain bacteria and viruses
  • asthma
  • encouraging concentration
  • prevention of bad breath

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Green tea in general

Green tea is by far the most famous slimming tea on the market, and with good reason. Many studies have confirmed the numerous beneficial effects of green tea on human health. Green tea is exceptional in the prevention of various diseases (such as tumor), it is a good skin cleanser improving the complexion, it affects the reduction of body fat for weight loss (independent of diet, to speed up metabolism) as well as the reduction of blood fat (cholesterol), which confirms the fact to be used in all preparations for weight loss and for recovery, and are especially recommended for athletes and fitness enthusiasts.

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Weight loss and teas – without diets

losing weight-without-dieting-with-teaFor weight loss without dieting, teas are an ideal drink as an aid for anyone who wants to lose weight in a healthy way, as well as for those who strive to maintain slimness, because teas (yellow, green, oolong/wulong and white tea) serve as an aid for: a moderate feeling of satiety, speeding up metabolism , stimulation of digestion and faster burning of excess fat.

Which teas (i.e. which tea is the best) for weight loss? We will mention several types of tea from the offer of the Split Tea House that can greatly help you in the desired process of losing weight without dieting and explain what their role is in the process of losing weight:

Yellow tea – because its proven enormous effectiveness in faster burning of excess fat is one of the most sought-after drinks on the eve of summer (and not only when) when we want to get rid of extra pounds (weight loss) accumulated during the winter months as soon as possible (most often with the help of fast and unhealthy diets).
Yellow tea contains an ingredient for which studies have shown that its most important role is helping to burn excess fat faster, stimulating digestion and increasing the consumption of energy needed for digestion and absorption (absorption) of food. Also, this ingredient stimulates the oxidation (burning) of fat, which promotes the reduction of fat tissue stores (weight loss), especially during the day.

White tea – the role of this tea is crucial in the fight against fat, without the need for harmful diets. White tea contains a high level of particularly high-quality ingredients that have a beneficial effect on speeding up metabolism, and thus have a favorable effect on weight loss, especially during night rest (sleep).
The ingredients of white tea serve to prevent fat storage and help break down existing fats. By consuming this elixir of youth, longevity and beauty, you will improve your line, but at the same time protect your entire body (white tea as the strongest antioxidant) and increase your body’s immunity.

Green tea – in addition to the endless benefits it provides in the field of health and beauty, the role of green tea is significant in the weight loss project because it helps to speed up the metabolism, helps to burn fat faster and to prevent fat storage.

Oolong (wulong/wu-long) tea – this tea (popularly called “fat killer”) also plays a significant role in the problem of obesity, i.e. it has a beneficial effect on the acceleration of metabolism, which promotes faster weight loss, in addition to other beneficial effects on the human body.
Which teas are the best for weight loss
(from the above)?

Yellow tea and white tea are suitable for consumption throughout the day and evening because they have a minimum amount theine (caffeine). These are the reasons why yellow tea and white tea can be consumed by everyone, from children to the elderly who want to lose weight, and white tea is especially suitable for those with high blood pressure.

Green tea and oolong (wulong/wu-long) tea contains large amounts of theine (caffeine) and it is recommended to consume them during the day so that they do not negatively affect sleep (similar to coffee). Oolong tea is especially suitable for those with low blood pressure, as it slightly raises blood pressure.

In order to lose weight and maintain weight effectively, it is important to drink tea regularly and for a long period of time and supplement its consumption with a balanced diet. and regular exercise.

100 grams of individual tea from Split Tea Houses at affordable prices is enough for tea consumption for approximately 21 days/1L per day.

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Tea in the service of health without disease

tea-in-service-for-health-without-diseaseMedicine is a characteristic of tea that has fueled its development since its discovery in China until today. Tea, for many the elixir of youth, health and beauty, has been used since ancient times due to its beneficial effect on the human body. It is used as an aid in the fight against various diseases, representing a healthy drink so that even today it is considered that teas are, in fact, the forerunners of medicines. human organism. Often, this amount of protective substances is not the result of the natural properties of tea, but rather the technological processing of its leaves.

Kakuzo Okakura

“Tea originated as a medicine and grew into a drink”

Kakuzo Okakura, Japanese historian

It can be concluded that tea is as much a traditional as it is a modern drink. Tea culture is a component of the quality and healthy life of a modern man. All the beneficial properties of tea come to the fore in the “long run”, i.e. only through and after long-term consumption and, of course, only when they are supported by other forms of healthy living (proper nutrition and sports activities).
This assertion is also proved by the flourishing consumption of tea in the world, which has increased three times in the last 60 or so years.

The health of 5 human organs is strengthened by abundant consumption of 5 tastes, but since people only take 4 tastes (sour, hot, salty and sweet), and since the bitter taste, which is important for the heart, is not pleasant, it should be compensated with the bitter taste of tea .

Table – the beneficial effect of teas on the human body

table-of-the-effect-of-tea-on-health-without-disease

Some of the functions of teas for health against disease

  • help to prevent diseases – to name a few: strengthens immunity by increasing the body’s resistance; has a beneficial effect on circulation/blood flow; helps prevent tumors; strengthens the body’s resistance to bacteria; has an antiviral effect on viruses that cause influenza and herpes; normalizes thyroid function; promotes healing of liver patients; protects against the accumulation of blood clots and anemia; it protects the brain and prevents degenerative disorders such as Parkinson’s and Alzheimer’s disease; acts preventively against arteriosclerosis; relieves joint disorders as well as asthma symptoms; serves for the prevention of dental diseases; etc.
  • helps against elevated cholesterol – very useful in protecting the circulatory system (as protection against cardiovascular diseases-heart), help for high and low blood pressure…
  • from 3 to 5 cups of tea drunk daily can help protect you from heart attack or stroke. Regular tea drinking habits can reduce the accumulation of dangerous fats, cholesterol and nicotine.
  • accelerates the return of energy to the body
  • encourages concentration – improves ability to concentrate and alertness
  • it has diuretic properties – it stimulates the excretion of urine, and thus waste substances from the body, improves the functioning of the kidneys and the urinary tract in general.
  • helps to strengthen bones; in case of clarity of vision; has a positive effect on fertility
  • cleans the skin and makes it more elastic – protects the skin from the effects of UV radiation and promotes its renewal

100 grams of single tea from Split Tea Houses at available prices is enough for tea consumption for approximately 21 days/1L per day.

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