They work successfully for problems with fat (reduce cholesterol) as well as with the prostate, have a strong anti-tumor effect, promote weight loss and have a favorable effect on metabolism. They are excellent non-caloric refreshments in warmer times.
Pu-erh tea and time of day for consuming the daily dose
It is best to consume tea during the day, especially in the morning (awakening – focus, digestion), during the day before and during physical and mental activities.
Given that it contains a lot of tein (caffeine), daily doses can vary (individually), but for a more pronounced effect, you need to drink 1 liter of tea a day.